Mental Health Apps
Recommended apps to support your mental wellness between appointments. These tools complement—but do not replace—professional treatment.
Note: These apps are informational resources only and should not be used as a substitute for professional mental health treatment. Always consult with your provider before starting new wellness tools.
Meditation & Mindfulness
Headspace
Guided meditations, sleep sounds, and mindfulness exercises for stress and anxiety.
Free trial, then subscription
Calm
Meditation, sleep stories, breathing programs, and relaxing music.
Free trial, then subscription
Insight Timer
Free library of guided meditations from thousands of teachers worldwide.
Free with optional premium
Mood Tracking
Daylio
Track your mood and activities without writing a single line. Spot patterns and trends.
Free with optional premium
Moodfit
Comprehensive mental health tools including mood tracking, gratitude journal, and CBT exercises.
Free with optional premium
Bearable
Track symptoms, medications, sleep, and activities to discover health insights.
Free with optional premium
Anxiety & Stress Relief
Woebot
AI-powered chatbot that uses CBT techniques to help manage anxiety and depression.
Free
Rootd
Specifically designed for panic attacks and anxiety. Includes breathing exercises and grounding tools.
Free trial, then subscription
Sanvello
Clinically-validated techniques for stress, anxiety, and depression. CBT and mindfulness tools.
Free with optional premium
Sleep
Sleep Cycle
Smart alarm clock that analyzes your sleep patterns and wakes you during light sleep.
Free with optional premium
Pzizz
Uses psychoacoustic principles to help you fall asleep faster and wake up refreshed.
Free trial, then subscription
Sleepio
Evidence-based CBT for insomnia program. Clinically proven to improve sleep.
Subscription (check insurance)
ADHD Support
Tiimo
Visual daily planner designed for ADHD and autism. Customizable routines and reminders.
Free trial, then subscription
Focusmate
Virtual coworking sessions with accountability partners to help you stay focused.
Free limited sessions, then subscription
Forest
Stay focused by planting virtual trees. Gamified approach to reducing phone distractions.
One-time purchase
Journaling & Self-Reflection
Jour
Guided journaling with prompts designed by therapists. Build self-awareness and emotional resilience.
Free with optional premium
Reflectly
AI-driven journal that helps you track your mood and develop positive thinking habits.
Free trial, then subscription
Gratitude
Simple gratitude journal with daily prompts and photo attachments.
Free with optional premium
Tips for Getting the Most from Mental Health Apps
Start with One App
Rather than downloading several apps at once, start with one and build a consistent habit before adding more.
Set Reminders
Use app notifications or set calendar reminders to help build a daily practice.
Share with Your Provider
Bring your mood tracking data or journal entries to appointments to help your provider understand your progress.
Be Patient
Give each app at least 2-3 weeks of consistent use before deciding if it's helpful for you.
Apps Are Great, But Nothing Replaces Professional Care
If you're struggling with mental health concerns, our compassionate providers are here to help. We offer comprehensive psychiatric services tailored to your unique needs.
Schedule an Appointment