Feeling worthless, inadequate, or like you don't matter can be incredibly painful. These feelings often stem from various factors—and recognizing them is the first step toward healing.
Possible Causes
Childhood experiences: Trauma, neglect, bullying, or criticism can create lasting beliefs about self-worth
Low self-esteem: Chronic negative self-image and self-comparison
Past failures: Setbacks that become internalized as personal flaws
External factors: Unsupportive relationships, financial stress, or social comparisons
Depression: Feelings of worthlessness are a common depression symptom
When to Seek Help
- Persistent negative self-view despite efforts to change
- Difficulty functioning at work or school
- Impact on relationships
- Unhealthy coping mechanisms
- Feelings of hopelessness
Strategies for Building Self-Worth
- Challenge negative thoughts: Counter "I'm worthless" with evidence of your strengths
- Practice self-compassion: Treat yourself as kindly as you'd treat a friend
- Set realistic goals: Celebrate small accomplishments
- Practice gratitude: Focus on what you have rather than what you lack
- Engage in meaningful activities: Hobbies and purpose build self-worth
- Build supportive relationships: Surround yourself with people who value you
Professional Support Available
At Next Step Psychiatry, we provide compassionate care to help you overcome feelings of worthlessness. Dr. Aneel Ursani and Fathima Chowdhury PA-C serve patients throughout Lilburn and metro Atlanta.
You matter. Call us: 678-437-1659
4145 Lawrenceville Hwy STE 100, Lilburn, GA 30047