That sinking feeling that something terrible is about to happen—even when there's no obvious reason—can be overwhelming. If you frequently experience dread, apprehension, or fear of the future, understanding the causes can help you find relief.
Common Causes of Dread
- Anxiety disorders: GAD and other anxiety disorders often involve catastrophic thinking and constant worry
- Past trauma: Previous negative experiences can create anticipatory fear
- Chronic stress: Prolonged fight-or-flight activation affects how you perceive threats
- Medical emergencies: Feelings of impending doom can also accompany serious medical events like heart attacks—seek immediate care if accompanied by physical symptoms
How Dread Affects Your Life
- Avoiding new experiences or situations
- Difficulty making decisions
- Low motivation
- Strained relationships
- Social isolation
- Decreased productivity
5 Ways to Cope
- Cognitive Behavioral Therapy: Learn to recognize and change catastrophic thought patterns
- Mindfulness: Practice being present rather than worrying about the future
- Gradual exposure: Face feared situations in small steps
- Social support: Talk to trusted friends and family
- Healthy lifestyle: Exercise, sleep, and nutrition support emotional resilience
Professional Help for Anxiety
If dread is overwhelming your daily life, Next Step Psychiatry can help. Dr. Aneel Ursani and Fathima Chowdhury PA-C serve patients throughout Lilburn and Gwinnett County.
Call us: 678-437-1659
4145 Lawrenceville Hwy STE 100, Lilburn, GA 30047