Restlessness—that feeling like you need to constantly move or can't settle down—is a common experience. But when it interferes with your ability to focus, relax, or sleep, it might signal something that needs attention.
Signs of Restlessness
- Racing mind jumping between thoughts
- Difficulty concentrating
- Trouble sleeping
- Constant fidgeting
- Urges to stand and move
- Feeling "on edge"
Possible Causes
Anxiety and Depression: Both can cause irritability, tension, and restlessness.
ADHD: Restlessness and fidgeting are hallmark symptoms, especially hyperactivity type.
Bipolar Disorder: Restlessness often accompanies manic or hypomanic episodes.
Medication Side Effects: Some antidepressants and other medications can cause restlessness.
Sleep Disorders: Poor sleep quality can make you feel edgy during the day.
Coping Strategies
- Exercise: Burn off excess energy with physical activity
- Breathing exercises: Practice deep breathing to calm your nervous system
- Balanced diet: Limit caffeine and eat regular, nutritious meals
- Social connection: Spend time with friends and family
- Journaling: Write down thoughts to get them out of your head
When to Get Help
If restlessness is impacting your work, relationships, or quality of life, a psychiatrist can help identify underlying causes and recommend appropriate treatment.
Find Relief in Lilburn
Dr. Aneel Ursani and Fathima Chowdhury PA-C at Next Step Psychiatry help patients throughout Gwinnett County identify and treat the causes of restlessness.
Schedule today: 678-437-1659
4145 Lawrenceville Hwy STE 100, Lilburn, GA 30047