Divorce is more than a legal process—it's a major life upheaval that can shake every aspect of your world. Research consistently shows divorce increases the risk of depression, anxiety, and even substance misuse. If you're going through a divorce in Gwinnett County or the Atlanta area and struggling emotionally, you're not alone.
Why Divorce Can Trigger Depression
- Stress: Major life events increase depression risk by up to 9 times
- Loss of identity: Your sense of self may have been intertwined with your marriage
- Loneliness: The transition from partnership to being alone is significant
- Financial strain: Legal fees and income changes add pressure
- Guilt: Especially if children are involved
Recognizing Depression Symptoms
- Persistent sadness or emptiness
- Loss of interest in activities
- Sleep and appetite changes
- Difficulty concentrating
- Feelings of worthlessness or guilt
- Withdrawal from friends and family
Coping Strategies
Prioritize basics: Sleep, exercise, and nutrition matter more than ever.
Lean on support: Don't isolate—connect with friends, family, or divorce support groups.
Practice self-compassion: Be gentle with yourself during this transition.
Practice gratitude: Even small daily acknowledgments of positives can help shift perspective.
When to Seek Professional Help
If symptoms persist for more than two weeks and interfere with daily functioning, professional help can make a significant difference. Therapy and medication are both effective treatment options.
Compassionate Support During Difficult Times
At Next Step Psychiatry, we understand life's challenges. Dr. Aneel Ursani and Fathima Chowdhury PA-C provide confidential, supportive care for patients throughout Lilburn and metro Atlanta.
Call us: 678-437-1659
4145 Lawrenceville Hwy STE 100, Lilburn, GA 30047