Acupuncture for Anxiety: Does It Actually Help?
By the clinical team at Next Step Psychiatry • Lilburn, GA
If you live with anxiety, you've probably seen claims about all sorts of alternative treatments—from supplements to sound baths to acupuncture. Acupuncture in particular has gained popularity across the Atlanta area, with studios popping up from Buckhead to Buford Highway. But does sticking needles in your skin actually calm your nerves? Here's what the research says, and what our psychiatric team thinks you should know.
What Is Acupuncture?
Acupuncture is a 3,000-year-old practice rooted in Traditional Chinese Medicine (TCM). A licensed practitioner inserts ultra-thin needles at specific points on the body believed to balance the flow of energy, or “qi.” From a Western medicine perspective, some researchers believe acupuncture stimulates nerves and may encourage the body to release natural pain-relieving chemicals. It's most commonly used for chronic pain conditions like migraines and arthritis, but proponents also claim benefits for anxiety, depression, and insomnia.
What Does the Research Say About Anxiety?
There is some evidence suggesting acupuncture can modestly reduce anxiety symptoms. A meta-analysis published in the Annals of General Psychiatry found that acupuncture helped reduce both physical symptoms (tension, rapid heart rate) and psychological symptoms (persistent worry, fear) in people with anxiety disorders. Researchers theorize that acupuncture may affect the autonomic nervous system, helping regulate functions like heart rate and breathing.
However—and this is important—the benefits are limited and inconsistent across studies. Acupuncture should never replace evidence-based psychiatric treatment. Think of it as a possible complement, not a substitute.
Should You Try Acupuncture for Anxiety?
If you're curious, acupuncture is generally safe when performed by a licensed practitioner. Side effects are rare and typically mild—slight soreness or bruising at needle sites. The bigger risk is relying on acupuncture instead of proven treatments like medication management or cognitive behavioral therapy.
At Next Step Psychiatry, we encourage patients to explore holistic approaches alongside their treatment plan—not in place of it. Anxiety disorders are complex, and the most effective care usually combines medication, therapy, and lifestyle strategies tailored to you.
Evidence-Based Anxiety Treatment in Lilburn, GA
If anxiety is interfering with your daily life, the most important step you can take is to talk to a qualified psychiatric provider. Dr. Aneel Ursani and Fathima Chowdhury, PA-C offer comprehensive anxiety treatment—including medication management and Spravato for treatment-resistant cases—at our Lilburn office, serving patients from across Gwinnett County and the greater Atlanta metro.
Ready to feel calmer? Call 678-437-1659 to schedule an appointment.
This article is for informational purposes only and is not a substitute for professional medical advice. If you or someone you know is in crisis, call 911 or the 988 Suicide & Crisis Lifeline.